Mike Cundiff opened Mind Body Studio in 2002. Located in the heart of Lynchburg's historic district, we are a half block from the Ellington, on the right hand side of Rivermont as you are driving toward downtown Lynchburg from Boonsboro.

There is ample street parking and a large parking lot behind the building. The studio is on the top floor, with wide wood floors and large windows. For yoga, we have mats, blankets, blocks, straps, and eyebags available for your use. We also have a small selection of supplies for purchase.

Our yoga classes are two different styles of hatha yoga: vinyasa and Anusara inspired. Vinyasa features steady, flowing movement from one pose to another. It is appropriate for students with yoga experience. Anusara inspired yoga focuses on alignment and freedom from injury. Anusara is neither "gentle" nor "power" yoga. It is a challenging practice, but one that develops incrementally, as strength and flexibility develop over time. All hatha yoga emphasizes the importance of moving with the breath.  We also offer yoga classes especially designed for kids and teens, and pre-natal yoga classes.

For all classes, wear comfortable clothing, don't eat too much just prior, and, in consideration of others: clean bodies, clean feet, and no perfumes please!

Located in the Piedmont Center • 311 Rivermont Avenue • Lynchburg, VA 24504 • 434-528-1100